SIGN UP FOR THE JUNE 21ST 28 DAY MEDITATION CHALLENGE!
Participants from previous meditation challenges shared receiving the following immediate benefits from meditating eight minutes per day over a 28 day period:
- General Health and Well Being
- Emotional Regulation
- Kinder Nature to Self and Others
- Positive Change in Mindset
- Enhanced Productivity
More details below….
General Health and Well Being:
- Better Sleep
- Time of Refuge
- Less Loneliness
- Provides more daily healing and comfort
Emotional Regulation – managing stress and changing the nervous system:
- Better able to deal with situations where others might push my buttons – I am able to step away and respond more constructively
- I am able to remain more focused and calm during difficult situations
Kinder Nature – self and others – leads to better relationships:
- More patient and thoughtful
- More accepting of self and others
- Kinder to myself and others
Change in Mindset:
- Allows my brain to relax
- In terms of managing disappointment, I’m able to acknowledge pain, accept the situation, let go of what I can’t control, and feel more grateful (versus blocking things out and numbing myself).
- Provides perspective and philosophy
- Pay more attention to beauty around me – like noticing a beautiful sunset
Enhanced Productivity – more effective life:
- Improved memory
- Focused on a singular task versus multi-tasking
- Fresh perspective: bring a beginner’s mind approach to my work
- Able to handle life’s daily pressures better
- More accepting of unexpected situations that are given to me
SIGN UP FOR THE MEDITATION CHALLENGE TODAY!
The 28 Day Meditation Challenge*
Strengthen Your Existing Practice or Learn How to Meditate!
Starts June 21st
CLICK HERE to learn more and sign up!
Includes: mindfulness welcome kit, daily email with inspiring quotes, videos, and meditations, and a Google tracking sheet for accountability and community.
Be part of a virtual community: can be done from anywhere in the world!
Build up to 8 minutes per day, enough to create short term changes to your brain!
Entire $28 fee goes to Sheltered Yoga, a wonderful nonprofit whose mission is to improve emotional health and wellbeing of underserved communities.
SIGN UP FOR THE MEDITATION CHALLENGE TODAY!