Learn why “being” is better than “frantic doing.” Daniel Goleman, king of emotional intelligence, shares mindfulness expert Jon Kabat-Zinn’s talk from his lecture: Befriending Your Mind, Befriending Your Life: Mindfulness and the Endless Adventure of Growing into Yourself.
Brene Brown: The Power of Vulnerability
Brene Brown in her TED Talk speaks of human connection, vulnerability, being good enough, letting ourselves be seen, loving with our whole heart no matter how hard, practicing gratitude and joy versus catastrophizing, and being kinder and gentler to ourselves so that we can be kinder to others.
My favorite part is how she ends, sharing that our children are imperfect, wired for struggle AND worthy of love and belonging.
Just watched with my daughter, inspirational for both of us. You’re in for a treat – enjoy!