“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally … it’s about knowing what is on your mind.” – Jon Kabat-Zinn
9 Attitudes of Mindfulness
- Beginners Mind
- Non-Judging
- Acceptance
- Letting Go
- Trust
- Patience
- Non-Striving (Non-doing)
- Gratitude
- Generosity
Click here to view JKZ’s short, brilliant video on 9 Attitudes of Mindfulness.