Helping leaders emerge

Judson Brewer, MD, PhD, shares how mindfulness training – that is being really curious about what is happening in our minds and bodies at certain moments – can be helpful in creating new habits.

He simply and brilliantly explains how we can use mindfulness  in order to create new habits – that is moving from knowing something in our head (knowledge) to really knowing something in our bones at a deeper level (wisdom).

Click here to watch Judson Brewer’s TED Talk