I hope this finds you well and that you are enjoying this lovely spring weather!
Recently, clients have been sharing their feelings of being overwhelmed, drained, and stressed out due to global conflicts, domestic politics, business pressures, limited resources, and constant time demands, to name a few. Unfortunately, divisiveness and hatred also seem pervasive. The challenge for all leaders – whether in organizations, communities, or in our own personal lives, is to clearly see the world as it is, and, at the same time do the “work” to show up with a spirit of positivity, confidence, kindness, and even joy.
Given that energy and mind states are contagious, leaders face the challenging task of maintaining a positive outlook to motivate and inspire their teams to stay positive and perform at their best, despite the circumstances.
This month, I want to share some resources to help you maintain a positive mind state, cultivate more joy, and serve as a good role model for others.
Here are a few favorite client articles and worksheets:
- Click here for Gratitude as a Super Power. Learn more about how a gratitude practice and mindset leads to enhancements in well-being, resilience, social relationships, sleep quality, stress, and depression.
- Click here for Why A.W.E. Matters and How to Access It. Based on the book The Power of AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose – In Less than 1 Minute Per Day. Learn more about how A.W.E. leads to enhancements in energy, your mind state, the nervous system, presence, and life satisfaction.
- Click here for Whole Brain Living. Learn more about how Whole Brain Living concept leads to enhancements in self-awareness, agency, and emotional-regulation.
- Click here for Your Aging Brain and a Happy, Successful Life. Learn more about the happiness portfolio and the four most important habits of the happiest people.
- Click here to Rewire Your Inborn Negativity Bias with these meditations. Feel free to adapt and make the worksheet your own. It’s a bit like brainwashing – out with the old and in with the new.
- Click here to learn more about Activities that Give You or Drain Your Energy by identifying your energy boosters and drainers. With enhanced self-awareness, you are then able add (or eliminate) activities so you feel more fulfilled, centered, and happy.