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A Different Approach to How You Spend Your Time

The Art of Disappearing

When they say Don’t I know you?
say no.

When they invite you to the party
remember what parties are like
before answering.
Someone is telling you in a loud voice
they once wrote a poem.
Greasy sausage balls on a paper plate.
Then reply.

If they say We should get together
say why?

It’s not that you don’t love them anymore.
You’re trying to remember something
too important to forget.
Trees. The monastery bell at twilight.
Tell them you have a new project.
It will never be finished.

When someone recognizes you in a grocery store
nod briefly and become a cabbage.
When someone you haven’t seen in ten years
appears at the door,
don’t start singing him all your new songs.
You will never catch up.

Walk around feeling like a leaf.
Know you could tumble any second.
Then decide what to do with your time.

  – By Naomi Shihab Nye, from Words Under the Words: Selected Poems

Click through to hear the poem 

Meditation by Kyle Cease

Each day that I don’t meditate….
I experience the same problems that I had yesterday.
I feel more addictive.
I’m on Facebook more.
I need things outside of me to be different.
I don’t create anything exciting.
I feel anxious.
I create goals and look into the future as a way to escape pain.
I run out of time more easily.
I see the bad in average situations.

Each day that I do meditate…
I move through and beyond almost every emotional issue I have.
I feel connection and freedom simultaneously.
I lose addictions.
I’m not triggered by others.
I have an idea that might really impact the world.
I don’t take on anything I don’t want to do.
I have no problem saying no.
Life gets really effortless.
I am the goal and life matches me.
My body is healthier.
I sleep really well.
I have way more time.
More becomes accomplished with much less effort.
I see the good in everything.

Meditating with a Sense of Humor

Celebrating Meditation Month of May!

Celebrating Meditation Month of May!

Any time you can go out and keep all of your visual and auditory senses alive—looking above eye level, hearing behind you as well as in front of you—you’re performing meditation in the natural world. You’re poised for any stimulus coming from anywhere. It’s as down-to-earth as you can get and still be up in the sky.

                                                                                                          –James H. Austin