Click here to hear Dan Harris openly share his story about having a real live panic attack in front of 5 million TV viewers on Good Morning America and how it led him to discover meditation.

Key points Harris makes about meditation:

• A simple brain exercise that can have an extraordinary impact on your brain and your body
• Can lower your blood pressure, boost your immune system, and literally rewire key parts of your brain that have to do with self awareness, compassion, and stress
• A scientifically tested simple thing to do everyday that will make you significantly happier
• Can change the relationship between you and the voice in your head that you’re probably most embarrased about