Watch this YouTube video and learn about how Jon Kabat-Zinn defines mindfulness.

Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society.

“As a writer and Zen practitioner I hear myself extolling the virtues of patience when I realize that while patience is absolutely necessary, impatience is also necessary . . . The tension that exists between patience and impatience is so fertile. That’s where the energy comes from.”
– Ruth Ozeki, “Memories in the Mirror”